Simple Steps for Sore Throat Relief in Kids

Truth is, when kids' throats are sore and scratchy, a virus could be behind it. Those will pass, but there are  steps you can take to get them back in full swing, fast: 

•  Offer lots to drink.  It's also a good time to bring out the popsicles.

•  Teach them to gargle.  Using warm salt water every few hours can help give them pain relief.

•  At night, turn on a cool-mist humidifier.  Your goal: keep the air in their room moist. Just make sure to clean your humidifier often.

•  Keep an eye on it, and call your pediatrician if: 

  • The pain lasts longer than a few days

  • They've also got a fever or earache, or find it hard to breathe or swallow. They could have an infection (like strep throat) that needs treatment.

Since sore-throat-causing germs are easily passed on, remember to have everyone at home wash their hands often, and avoid sharing cups, utensils or towels.